I just learned about a nifty technique in psychology called “urge surfing,” developed by psychologists Alan Marratt and Judith R. Gordon in 1985. Urge surfing is used to cope with urges and cravings for addictive substances and behaviors. Urge surfing is a cognitive method that uses mindfulness to help you recognize, accept, and repl…
Keep reading with a 7-day free trial
Subscribe to My Field Notes to keep reading this post and get 7 days of free access to the full post archives.